"Out beyond ideas of wrongdoing and right doing, there is a field - I'll meet you there" - Rumi.

As a premise, if we think of ourselves as beings who are emotional, mental, physical, social and spiritual, (depending on your beliefs), then we should be able to recognise and define progress as improvement in one or more of these areas. be it in your relationships, occupation, health etc.

In order to do so I begin by creating a safe, non-judgemental, authentic and respectful environment within which you feel comfortable to build a relationship with me. First and foremost I'm a person, closely followed by being a counsellor who offers empathy, unconditional positive regard and relatability.

As an integrative therapist. I draw upon all available resources to work with you and find what resonates with you personally. As well as the Humanistic disciplines such as, Gestalt, Transactional Analysis and Person Centred, my approach is based in Psychotherapy. Where appropriate we may delve into the transpersonal. We may employ Life Coaching techniques or CBT - whatever it takes to empower you. Realistically, it will depend on what you're comfortable with and what works best for the vital process of increasing your awareness and perceptions around the thoughts and emotions that are enslaving you. This process is almost always the first step you will take on your path towards change. Continuous and ongoing change.

A child whose needs are not met may cry out, an adolescent may act out, an adult may demand in anger and frustration. Some of us will grow beyond this and become able to recognise and change our patterns, leaving us in a position where we are able to offer and give to others, rather than demand from them. Finally, few of us will embody and become that very giving. Whoever you are, I put the time and effort into truly seeing you, appreciating you and walking with you side by side on the journey that is your story.

While always offering compassion, I also speak directly to you and do not not shy away from the heart of the matters that concern you most. Building on your awareness, resilience, confidence and courage, I challenge you at a level which allows you to achieve and raise your self esteem, positivity and strength. The insights you make will be instrumental to your growth and development.